A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

From household stars to under-the-radar standouts, the final Top 150 ranks the players who actually defined the college ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Here are the latest injury reports for both teams ahead of their Sunday game at Caesars Superdome: ...