Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking ...