Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

The streaming giant’s new appetite for video podcasts is good news for audio giants like iHeart, SiriusXM and Acast — but exclusivity may be a hard sell. By Caitlin Huston Business Writer As video ...

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If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking ...

LAS VEGAS (FOX5) — Las Vegas Metropolitan Police Department officials released body-worn camera video showing the aftermath of the alleged road rage incident that left an 11-year-old dead. The video ...

We must all do our bit to ensure we make the most of this once-in-forever opportunity of hosting the Olympics and Paralympics, writes the editor. We therefore welcome the vision shared this week by a ...

If you're already an Amazon Prime member, you have Prime Video built right in (included with your $14.99/month or $139/year membership). And through Prime Video, you can bundle all your favorite ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Police body camera from alleged Nevada road rage incident that left child dead Newly released body camera video shows the moments after a deadly shooting in Nevada that killed an 11-year-old boy in ...