Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

As our beloved canine companions enter their golden years, their comfort becomes increasingly important. Senior dogs often ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...