Often, we look for peace in external things—whether it's through possessions, relationships, or achievements. The truth is, ...

Scientists at the Chinese Academy of Sciences have enabled a paralysed man to control robots and wheelchairs, and to perform ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

People with severe paralysis are now using implanted brain chips to move robotic arms using nothing but their thoughts, ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his ...

A steady reflection on ten meaningful lessons drawn from Martha Beck’s 'Beyond Anxiety,' shaped by warmth, clarity and the ...

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...

We’re only fit to be modern Academia, Governance and Leaders of societies, if we’re selfless and good people committed to our duties. And, if we’re really selfless leaders, we must be mature enough to ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Rest can feel like wasted potential, especially when you're used to squeezing meaning out of every minute. Here are a few ...

I’m a woman, married 20-plus years to a man. For most of my marriage, I have been using a copper IUD for birth control. For a long time, our understanding was that once we were done having kids, my ...