When scary events happen, children need honest conversations, emotional safety, and tools to calm their bodies, so fear doesn ...

A study of 32 healthy 26-49-year-old women by the University of Florida has found that gardening can help a person’s mental ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Chronic stress can alter the brain’s fear and emotion systems, subtly influencing how we respond to everyday challenges and ...

The FBI is offering a reward of up to $50,000 for information leading to the identification, arrest, and conviction of the ...

Breaking wind in public washrooms, the time you send when taking a dump in the office toilet - all of it can become point of ...

Family career questions at holiday dinners are stressful, but they're also free practice for a critical professional skill: ...

The first time you step into your car after your accident, your heart suddenly races as if you’re about to face something ...