Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Experts share tips to protect children and family members from the flu -- including the subclade K variant -- ahead of the ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.