Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in training and muscle strength. But the brain also plays a role, particularly ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...