Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Patagonia has built its reputation as a leader in outdoor gear by crafting high-performance goods that don’t compromise on ...

Army officials said the work on its new command and control system is iterative and an example of a totally different ...

A supervised exercise program helped patients with advanced breast cancer live longer, according to a study presented at the Advanced Breast Cancer Conference.

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

NASA begins its second Mars trial in Houston, where four volunteers will live for a year in a printed habitat called the CHAPEA program.