The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

"We want AJ! We want AJ!" chants reverberated from the thousands of Cougars fans who filled the stands of a BYU football game ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Medical and nursing students at MSU participated in a hands-on training exercise today, simulating real-world scenarios to prepare for their future careers. The ...

Planning for holiday gatherings can be exciting for the family. But for caregivers, it can also be a time of burnout.

The true freshman quarterback has guided the Panthers to a five-game winning streak. Can they keep it up against their ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

With several key players missing, USMNT coach Mauricio Pochettino is using this camp to evaluate depth and raise the pressure ...

I’m a running coach, and this is the best fitness tracker I’ve ever used - The price is in the middle of the road for fitness ...