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The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Tea and coffee are both popular in the morning, but which one is better for your health? Here's what nutrition experts say ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...