Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Across the United States, a sweeping new body of research is drawing a stark line between how much we sleep and how long we ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Experts share how to keep cool this summer — smart home hacks, indoor greenery and safe spots for your pets, without breaking ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.