Brock Lesnar's daughter, Mya, showed off that she's able to leg press the weight of her NFL offensive lineman boyfriend, Drew ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

An annual fundraiser in Kansas City called Thundergong! has helped more than 2,000 amputees around the country pay for prosthetic limbs through the Steps of Faith Foundation.

Imagine a world where we could debate challenges and actually hear the other side. Copyright © 2025 MediaNews Group ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Green Bay Packers Head Coach Matt LaFleur spoke to the media following Sunday's 34-26 loss to the Denver Broncos. Green Bay Packers QB Jordan Love spoke to the media following Sunday's 34-26 loss to ...

The Press-Republican welcomes letters from our readers on topics of interest. All letters must be signed and include day and evening phone numbers so we can verify authorship. That also pertains to ...

In recent years, a quiet but powerful trend has emerged in small and medium-sized businesses: an exodus of companies from high-tax, high-regulation jurisdictions like California, New York, Michigan, ...

Investigators believe the suspect is also responsible for the killing of a Massachusetts Institute of Technology professor who was fatally shot in his Brookline home ...