Pre-workout supplement use may be linked to shorter sleep, raising concerns about mood, recovery, and daily functioning.

A research team at Uppsala University has identified a clear link between osteomalacia – a form of bone softening commonly caused by vitamin D deficiency – and a fivefold increased risk ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...