These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without crash diets or extreme routines.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Can oatmeal and lime help with weight loss? Find out the benefits, expert opinions, and a balanced diet plan. Have you heard about "Oatzempic"? If you follow health trends on social media, you might ...

I felt ashamed for being overweight in high school, so I stayed consistent with a healthy diet in college. That practice made ...

PCOD often goes unnoticed at first, revealing itself through irregular periods, weight gain, and acne—symptoms many women dismiss as stress-related.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.