Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without crash diets or extreme routines.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...