Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Despite having "a level two ankle sprain with torn ligaments and a small fracture," Lauren Ashley Grenda continued to shoot ...

Above all, be kind to yourself, the experts urged. If you’re feeling pressed, step outside and try a quick breathing exercise ...

Step 1—Choose one thing from your list that you would like to change and write it down. Ex. I am going to keep quiet and not ...