Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

The notion of "aging gracefully" has long been heralded as the gold standard for navigating the passage of time. Yet, this ideal can be both limiting and unrealistic, often serving as a societal ...

Ditch the inflammatory culprits hiding in your pantry; expert dietitians warn that certain common staples cause cellular oxidative stress and shorten your healthspan.

What does the word “aging” typically suggest? Well, it’s certainly limiting: running out of vitality; running out of possibilities, winding down the clock as we face our mortality, gazing into the ...