When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...
Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.
Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...
Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...
First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...
Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...
Vogue Williams has revealed all the 'intense' cosmetic tweakments she's had done since returning home from I'm A Celebrity - ...
Diljit Dosanjh is teaming up with filmmaker Imtiaz Ali once again, marking their second collaboration after the critically ...
In his signature style, Diljit Dosanjh shared a glimpse into his day which starts at 4:30 AM. His vlog was a reminder that ...
Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...
Singer-actor Diljit Dosanjh has officially confirmed his reunion with filmmaker Imtiaz Ali through a new behind-the-scenes ...
Alpha M. on MSN
Stop muscle atrophy by changing your day to day easily
This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...
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