The clean high-pull is identical to the clean pull with the exception of a continued maximal upward pull of the bar with the arms following the extension of the body. Set the clean...

Clean High-Pull - Exercise demonstration video and information for Olympic weightlifting - The clean high-pull is identical to the clean pull with the exception of a continued maximal upward pull of the …

Dec 20, 2024 · Learn how to perform the clean high pull exercise with a detailed step-by-step guide on technique, variations, and alternatives.

Oct 1, 2021 · The clean high pull is the same as a clean pull except you will pull the bar to chest height with your arms at the end of the second pull. Think of it as an upright row type movement with …

Specifically targets the traps, shoulders, and legs by executing a high pull with the barbell to chest level, maintaining high elbows after performing the clean. This exercise is crucial for developing explosive …

Jul 15, 2024 · For weightlifters, pulls are an accessory meant to develop better posture, reinforce technical precision, and bolster strength. However, you can use the clean pull to make all kinds of …

Dec 4, 2025 · Discover the targeted muscles and full-body benefits of clean high pulls. Learn how this powerful exercise enhances strength, power, and overall fitness.

Discover how your Clean High Pull performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Aug 12, 2024 · The Clean High Pull is the lightest variation as the goal is to pull the bar as high as possible. To perform, set up in your start position with your feet in your pulling/power position stance, …

Read our barbell clean high pull guide. Learn how to do this exercise, the muscles worked, and the main benefits.