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  1. Persistent depressive disorder - Symptoms and causes

    Dec 2, 2022 · Overview Persistent depressive disorder is a continuous, long-term form of depression. You may feel sad and empty, lose interest in daily activities and have trouble getting things done. …

  2. Holter monitor - Mayo Clinic

    Apr 16, 2024 · A Holter monitor is a small, wearable device that continuously checks the heartbeat. It uses one or more sensors called electrodes and a recording device to measure the heart's activity. …

  3. Mindfulness exercises - Mayo Clinic

    Oct 11, 2022 · Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness …

  4. Exercise: 7 benefits of regular physical activity - Mayo Clinic

    Aug 26, 2023 · Improve your heart health, mood, stamina and more with regular physical activity.

  5. Depression (major depressive disorder) - Symptoms and causes

    Oct 14, 2022 · Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think …

  6. Strength training: Get stronger, leaner, healthier - Mayo Clinic

    Apr 29, 2023 · Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can …

  7. Obsessive-compulsive disorder (OCD) - Symptoms and causes

    Dec 21, 2023 · Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to do repetitive behaviors, also called …

  8. Exercise and stress: Get moving to manage stress - Mayo Clinic

    Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

  9. About - Mayo Clinic

    Overview An implantable loop recorder is a device that records the heartbeat nonstop for up to three years. The device tells your healthcare team how the heart is beating while you do your daily activities.

  10. Exercise: How much do I need every day? - Mayo Clinic

    Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, …