Aug 7, 2025 · Loop the ends of the straps and put them snugly around your wrists. Wrap the ends of the straps around the bar of the weight you're lifting. Put your hands over the straps, roll the …

Learn how to use WRIST STRAPS aka lifting straps. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor from lifting heavier weights.

Jul 21, 2025 · We explain how effective straps are for pulling exercises and provide a step-by-step guide on how to use lifting straps.

Mar 2, 2022 · If you feel like you’re struggling with using your lifting straps and they aren’t quite working as well as you feel like they should, you’re in the right place. In this article, I’m going to …

Jul 22, 2023 · Here’s how to get them on like a pro: Step 1: Ensure that both ends of the strap are accessible. Step 2: Loop the strap over the base of your palm and bring it across the back of …

Learn how to use weight lifting straps, wrist straps, and gloves with straps to boost grip strength and lift safely and effectively.

Sep 15, 2024 · Lifting straps are easy to use and help improve grip strength. We cover how to use lifting straps, the purpose of lifting straps, and reasons to use them.

Feb 9, 2025 · Our complete guide to lifting straps covers how and when to use; the difference between lifting straps and wrist wraps; and more tips to maximize grip strength.

Unlock your full lifting potential! 💪 In this video, I’ll show you exactly how to wear wrist straps properly for maximum grip strength, safety, and performance in the gym....more

Jul 2, 2025 · Learn when and how to use lifting straps, the best types for deadlifts and Olympic lifts, plus science-backed benefits and safety tips.