Jun 13, 2024 · Learn how to lunge with proper form and try lunge variations for various fitness levels. Follow our step-by-step instructions and tips.

Apr 25, 2025 · When doing a lunge for the first time, take it slow and really focus on your form. Start by standing straight with your legs hip-width apart and your hands planted firmly on your …

Nov 26, 2024 · There are many different ways to perform the lunge, but the most popular variation (the forward lunge) involves stepping with one leg, then driving back upwards to return to the …

Apr 14, 2025 · Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core. They are also relatively safe to do as they have simple …

Apr 18, 2025 · Below, you’ll find instructions for the basic forward lunge, which serves as a foundational movement for nearly all other lunge variations. Mastering this version will help …

Nov 21, 2025 · Dr. Laskowski: The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, …

Learn how to do lunges the correct way and avoid common mistakes, as well as several great lunge variations with this complete guide.

May 21, 2025 · Elevating the rear leg progresses to the standard lunge and emphasizes the quadriceps muscle in the back leg. When practicing lunges, place the top of your rear foot on a …

Jun 28, 2025 · A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your knees and hips bend and extend with …

5 days ago · A complete anatomical guide to lunges. Understand which muscles work in standard and varied forms, plus the best technique for activation.