Feb 25, 2025 · I was wondering if there’s a progression stretch to get me into the right position for the QL Straddle stretch? After years of long distance running and soccer my hamstrings and hips are …

Mar 27, 2021 · As for the straddle part (ouch), sitting crossed-legged helps but nowhere near what frog stretches can do. I see the straddle QL stretch as a time-efficient three-in-one stretch as …

Mar 29, 2019 · However, the QL straddle stretch tends to give me a tense neck and headaches. I prefer the straddle style to other types of QL stretches (such as against a wall), since it also targets the …

Dec 4, 2013 · Try stretching your hamstrings - standing toe touches, perhaps - before you do the straddle stretch. Read Relax Into Stretch for good ideas about hamstring stretches. See also both …

Nov 26, 2020 · I've always been a stiff person and haven't been able to really feel my QL while doing the straddle stretch from S&S. Does anyone have any good progressions they recommend to work up to …

Oct 17, 2016 · Breathing helps a ton with the QL straddle. Big Inhale--extend your spine; Big Sighing Exhale--relax down a few millimeters. Be very gentle and give it plenty of time in this stretch. Oh and …

Sep 16, 2023 · I do a kind of GM from a straddle stretch position and that's also pretty good - hits similar things and since it's bodyweight I'm less likely to overdo it. Probably should be more consistent about …

Nov 1, 2021 · Kettlebell QL stretch skeletal clash? When I'm doing the "QL straddle" from S&S 2.0, I feel like my lowest ribs push against the top of my pelvis, pinching what flesh is in between.

Feb 1, 2025 · Stretches; 3 x 90/90 stretch and QL straddle stretch Spent at least twenty minutes slowly stretching, I'm tighter on my right side in the QL straddle stretch which makes sense due to the right …

Dec 31, 2024 · Hang from a pull up bar, touch your toes, crawl around etc. Chalk Use It Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates Post Workout Stretching 90/90 Stretch QL …