The topic of the day could be sports psychology, training theory or biomechanics but I always try to slip in a comment on the importance of the six foot drills. In many instances it may seem totally unrelated …
Suggest me supplements - Bodybuilding.com Forums
May 21, 2015 · Suggest me supplements Hello BB community members, new guy here! English is not my native language, forgive me if i don't make sense and please explain me in simple way.
The Road To Pro. - Bodybuilding.com Forums
Jul 13, 2011 · The Road To Pro. What would you guys like to see in this blog? alittle background info. ive been training/competing in mma/jiu jitsu for 5 years now. im a blue belt 4 stripe Gracie barra i …
Pre- and Post-Workout meal – some studies (pre vs post, only-protein …
Jun 6, 2010 · I plan my training around my IF eating, I eat the most after my workout. And I'm learning a rise in cortisol is normal during exercise, as long as it doesn't stay elevated for hours afterwards. 05 …
DizzyBella's Workout Log - Bodybuilding.com Forums
Jun 22, 2012 · Excellent read! I agree, maybe too soon to jump right into it, but the training plan DOES begin in October. If I use the summer to ease into weight lifting, in the fall perhaps I could follow a …
Diet Plan - Bodybuilding.com Forums
Feb 18, 2006 · BodyFit Body Transformation Stories Workout Equipment Workout Programs Exercises Nutrition Losing Fat Teen Bodybuilding Over Age 35 Female Bodybuilding Powerlifting/Strongman …
New to training - lack strength!? - Bodybuilding.com Forums
Feb 1, 2010 · But there should be a plan to gradually up the weight and lower the reps so you're down in the 8-12 rep range. Totalee. ^^ Anyone's muscle will get fatigued eventually, no matter how little …
Thread: deadlift, bent over row and squats 3x per week
Nov 25, 2016 · deadlift, bent over row and squats 3x per week I'm trying to design a program for a full-body workout using only a barbell, dumbbells and a bench (my only available material). Since it's the …
Why am I so weak? - Bodybuilding.com Forums
Oct 9, 2020 · Thanks for the training recommendation. When I first started working out, I didn't really follow a plan, I more so just went in and worked out. I didn't really understand what a training …
Hopefull D-1 fcs walk on fullback - Bodybuilding.com Forums
Jun 22, 2013 · My problem is i know few sprinting workouts and my weight room workouts consist of me training random things every single time. id greatly appreciate any pointer or links on how to build a …