Apr 19, 2022 · Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline …

Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their …

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and …

Nov 13, 2025 · DBT is a type of therapy that helps people manage their emotions and improve relationships. It teaches techniques like mindfulness, distress tolerance, and emotion …

Dialectical behavior therapy (DBT) is a type of psychotherapy (often called “talk therapy”) used to treat people with certain mental health conditions that involve problems in regulating emotions.

Aug 20, 2025 · Dialectical behavior therapy (DBT) is a structured, evidence-based approach that helps people manage intense emotions, build healthier relationships, and respond to distress …

DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from …

Learn what to expect from dialectical behaviour therapy (DBT) - including how to access DBT, and how it can treat mental health problems.

Dialectical behavioral therapy (DBT) is a form of therapy often used to treat a variety of mental health conditions such as borderline personality disorder. DBT is a structured, skills based …

Jul 16, 2025 · Learn what Dialectical Behavior Therapy (DBT) is, how it works, and who it helps in this beginner-friendly guide to DBT skills and emotional healing.