Pendlay Rows vs Bent-Over Rows: Which is Better? - NOOB GAINS
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Pendlay Row Vs. Barbell Row — Which Is Best for Strength and Hypertrophy? | BarBend
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How to Do the Pendlay Row: Your Step-by-Step Guide
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Pendlay rows are a variation of the bent-over barbell row, named after weightlifting coach Glenn Pendlay who popularized the movement. This exercise primarily targets the muscles of the upper back, including the rhomboids, traps, and rear delts, as well as the lower back and the core. If you feel like you aren’t getting much from these, then take these cues from coach @lauriechristineking founder of @paragontrainingmethods. Just remember: — back stays flat — chest shouldn’t move — bar goes from
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