Comment PLAN and I’ll send deets on how to access the recipes, meal plans, and grocery lists included in my 3 Week Challenge!!! Let’s go straight into 2026 feeling strong, energized, and in control!! As a busy mom myself, I know how stressful it feels trying to plan healthy meals while juggling work, kids, and the festive season. This the time of year where nutrition slides to the back burner and you feel like you’ve pressed pause on every goal until January. Inside my program, I teach a simple
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💬Comment “SCREENTIME” for the link to our Nex Playground System access to download my FREE guide on screen time regulation ( including list and description of my favorite movement-based streaming channels!) 🌚With the days getting shorter and the temperatures dropping, it’s inevitable we’ll be spending less time outside. I’m loving these ideas for keeping everyone active and regulated indoors, even with limited space! 🏃‍♀️Sure there are plenty of screen free options for movement but these are
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