Today I have standing twisted pose and some challenge transitions, maybe you guys want to try. 1. Funky Twisted Triangle (legs strength, flexibility and spine twist) help you in good posture with strong legs and balance. 2. Bound half moon (legs strength , flexibility also for shoulders mobility) It is hard asana when come to find the balance. You need strong legs, glutes and core to support. Take time to move slow. 3. Standing one legged front split ( this also legs strength and flexibility). 4
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