The 30/30/30 Rule for Fat Loss in Women 🔥👟Gary Brecka swears by this simple yet powerful protocol to kickstart fat loss — especially for women over 35 dealing with stubborn weight:✅ 30g of protein within 30 minutes of waking✅ Followed by 30 minutes of steady-state cardio (think walking, biking, or elliptical)✅ Why? This combo taps into stored fat, stabilizes blood sugar, and jumpstarts your metabolismPerfect for balancing hormones, reducing cravings, and keeping energy high throughout the day!
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