3 somatic techniques to calm anxiety instantly 🫀 1️⃣ Bilateral Thigh Tapping Alternate tapping your left and right thighs. The rhythmic left–right movement engages both brain hemispheres through bilateral stimulation, helping the nervous system shift out of fight-or-flight and back toward balance. 2️⃣ Butterfly Hug 🦋 Cross your arms over your chest and alternate tapping your shoulders. This technique, used in EMDR therapy, stimulates both sides of the brain while activating the vagus nerve, wh

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177K views · 3.3K reactions | One of the amazing benefits of body tapping is reconnecting and feeling your body by breaking up physical blockages, increases circulation of blood, opens energy meridian paths, stimulates the nervous system, increase resiliency to pain and discomfort, activate lymphatic system. | Mike Chang | Facebook

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