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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
CORE Exercises
🔥 5 Core Exercises | 1 Minute Each | No Rest | DEMIC
0:35
🔥 5 Core Exercises | 1 Minute Each | No Rest | DEMIC
FacebookDEMIC
194.9K views1 week ago
Core Strength Workouts: Master Calisthenics Challenges
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Core Strength Workouts: Master Calisthenics Challenges
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Postpartum Core Re-build Home Workout
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Postpartum Core Re-build Home Workout
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189.3K views1 week ago
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How-To Engage Your Core for Beginners
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How-To Engage Your Core for Beginners
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#corechallenge #coreexercises #coreworkout #coreworkout #dailyworkout | Core Workouts
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