Self cuboid mobilization for cuboid syndrome
0:15
YouTubeThe Running PTs
Self cuboid mobilization for cuboid syndrome
The goal of this exercise is to mobilize the cuboid bone on the outside of your foot. Place a golf ball directly under the outer aspect of the middle of your foot. From there, shift your weight from side to side within pain tolerance. This information is not intended to be medical advice. Consult with your physician or physical therapist before ...
34.6K viewsAug 20, 2021
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Cuboid syndrome is a condition caused by an injury to the joint and ligaments surrounding the cuboid bone. The cuboid bone is one of the seven tarsal bones in the foot, manipulation can be a very effect part of the treatment process, but shouldn’t be incorporated with exercise rehab and not as a stand-alone. Cuboid syndrome causes pain on the lateral side of the foot which is the side of the little toe. A person often feels pain around the middle of the foot, or at the base of the fourth and fif
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