4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and Neck in Just Minutes
0:21
YouTubeFitness Happy Time
4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and Neck in Just Minutes
Want to flatten your belly, sculpt your back, and tone your shoulders without leaving home? Try these 4 simple step-up exercises you can do every day! Step 1: 100 regular step-ups – say goodbye to belly fat. Step 2: 100 chest-opening step-ups – sculpt a beautiful back. Step 3: 100 step-ups with arms raised – define your shoulders and neck ...
499.4K views1 month ago
Shorts
Effective Core Exercises to Target Lower Belly Fat
6:48
947.7K views
Effective Core Exercises to Target Lower Belly Fat
enocfitnessacademy
Train your whole back at home with just dumbbells.
0:25
900.9K views
Train your whole back at home with just dumbbells.
Fitonomy Coach
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
940.8K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.5K viewsOct 24, 2018
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
Top videos
This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and Tone Your Legs All at Once
0:18
This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and Tone Your Legs All at Once
YouTubeFitness Happy Time
32.7K views1 month ago
4 Simple Home Exercises to Fix Hunchback, Belly Fat, Forward Neck, and Stiff Shoulders
0:19
4 Simple Home Exercises to Fix Hunchback, Belly Fat, Forward Neck, and Stiff Shoulders
YouTubeFitness Happy Time
76.2K views1 month ago
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
YouTubeFitness Happy Time
7.6M views1 month ago
Exercise Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.8M viewsFeb 7, 2022
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.8M viewsMar 13, 2023
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.6M viewsSep 18, 2020
This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and Tone Your Legs All at Once
0:18
This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and …
32.7K views1 month ago
YouTubeFitness Happy Time
4 Simple Home Exercises to Fix Hunchback, Belly Fat, Forward Neck, and Stiff Shoulders
0:19
4 Simple Home Exercises to Fix Hunchback, Belly Fat, Forward Ne…
76.2K views1 month ago
YouTubeFitness Happy Time
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, a…
7.6M views1 month ago
YouTubeFitness Happy Time
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
900.9K views1 month ago
YouTubeFitonomy Coach
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fa…
351.8K views3 weeks ago
YouTubeFitness Happy Time
Build V-Taper Back At Home (No Gym Needed)
0:46
Build V-Taper Back At Home (No Gym Needed)
369.2K views4 weeks ago
YouTubeKaifGymLife
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
41.6K views3 weeks ago
YouTubeFitness Happy Time
0:35
5 Towel Exercises to Melt Back Fat, Open Shoulders, and Improve Pos…
57.9K views1 month ago
YouTubeFitness Happy Time
0:15
Blast Belly Fat Fast with 4 Easy Chair Moves!
18.7K views1 month ago
YouTubeExercise to lose belly fast at home
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
155K views1 month ago
YouTubeFitness Happy Time
0:45
Get BIGGER Forearms Without Leaving Home
1.6M views1 month ago
YouTubeKaifGymLife
6:48
Effective Core Exercises to Target Lower Belly Fat
947.7K views1 month ago
TikTokenocfitnessacademy
2:07
Ejercicios en casa para la panza fácil de realizar #entrenaconrosar…
1.8M views3 weeks ago
TikToksaludybienestarconrosa
0:34
Real Abs Exercises❗️ . . #absworkout #sixpack #exercise #…
1.8M views2 weeks ago
TikTokryo____o5
3:09
3-Minute Waist Home Workout for Love Handles
513K views1 month ago
TikTokstudiobymargarita
1:58
3 months full body workout available on my bio 💪 , 2 min GLUT…
445.2K views1 month ago
TikTokmttrainer
1:01
Diastasis Recti is not for the weak #apronbelly #diastasisrecti #diast…
209.3K views4 weeks ago
TikTokbetaniasjourney
0:29
4 Easy Morning Home Exercises to Sculpt Your Waist, Legs, and Abs …
33K views3 weeks ago
YouTubeFitness Happy Time
0:06
All workouts on fit with coco!! This is your sign to start!! #pilateswork…
33.7K views2 weeks ago
TikTokjusttcocoo
See more videos
Static thumbnail place holder

Short videos

0:21
4 Daily Bench Exercises That Tone Your Abs, Back, Shou…
499.4K views1 month ago
YouTubeFitness Happy Time
0:18
This Home Workout Helps You Slim Your Belly, Reduc…
32.7K views1 month ago
YouTubeFitness Happy Time
0:19
4 Simple Home Exercises to Fix Hunchback, Belly Fat, F…
76.2K views1 month ago
YouTubeFitness Happy Time
0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist…
7.6M views1 month ago
YouTubeFitness Happy Time
6:48
Effective Core Exercises to Target Lower Belly Fat
947.7K views1 month ago
TikTokenocfitnessacademy
0:25
Train your whole back at home with just dumbbells.
900.9K views1 month ago
YouTubeFitonomy Coach
0:10
Only 4 Moves at Home to Target Upper, Lower, and S…
351.8K views3 weeks ago
YouTubeFitness Happy Time
0:46
Build V-Taper Back At Home (No Gym Needed)
369.2K views4 weeks ago
YouTubeKaifGymLife
0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.6K views3 weeks ago
YouTubeFitness Happy Time
0:35
5 Towel Exercises to Melt Back Fat, Open Shoulders, …
57.9K views1 month ago
YouTubeFitness Happy Time
0:15
Blast Belly Fat Fast with 4 Easy Chair Moves!
18.7K views1 month ago
YouTubeExercise to lose belly fast at home
0:10
Relieve Lower Back Pain Fast at Home with One Simple M…
155K views1 month ago
YouTubeFitness Happy Time
0:45
Get BIGGER Forearms Without Leaving Home
1.6M views1 month ago
YouTubeKaifGymLife
2:07
Ejercicios en casa para la panza fácil de realizar #entr…
1.8M views3 weeks ago
TikToksaludybienestarconrosa
0:34
Real Abs Exercises❗️ . . #absworkout #sixpack #ex…
1.8M views2 weeks ago
TikTokryo____o5
3:09
3-Minute Waist Home Workout for Love Handles
513K views1 month ago
TikTokstudiobymargarita
1:58
3 months full body workout available on my bio 💪 , 2 mi…
445.2K views1 month ago
TikTokmttrainer
1:01
Diastasis Recti is not for the weak #apronbelly #diastasi…
209.3K views4 weeks ago
TikTokbetaniasjourney
0:29
4 Easy Morning Home Exercises to Sculpt Your W…
33K views3 weeks ago
YouTubeFitness Happy Time
0:06
All workouts on fit with coco!! This is your sign to …
33.7K views2 weeks ago
TikTokjusttcocoo
Static thumbnail place holder