Trigger points in the teres minor muscle can be the cause of much pain and stiffness, but are also quite simple to locate and treat in most cases. Click the link to see full vdeo ... http://bit.ly/Teres-Minor | NAT Global Campus
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Trigger points in the teres minor muscle can be the cause of much …
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Dr. Scott Liptzin on Instagram: "Teres major common trigger point causing problems with lateral raises, posterior deltoid training and even the shoulder press. But easily fixable with the right combination of manual therapy and corrective exercises! Here are exercises that indirectly target the Teres: 1. Lat Pulldowns: This exercise primarily targets the latissimus dorsi but also works the teres major. Use a wide grip on the bar to engage these muscles. 2. Pull-Ups/Chin-Ups: Similar to lat pulld
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