Ah! The MELT Neck Release Sequence! Perhaps Every Day! (or MELT 3x min a week for best results) MELT Instructor Maria Rigo of @boundless_balance has it down! ✔️Improve neck range of motion w/less effort and less pain✔️self-care daily 💙 What’s your every day MELT “go-to” move? | MELT Method
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This #WellnessWednesday we offer you the MELT Neck Release Sequence. Let's relieve ourselves of that midweek stuck stress! | MELT Method
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This #WellnessWednesday we offer you the MELT Neck Release Sequ…
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Chest Release Express This is MELT Instructor Emiko Oye's go-to-map after too many hours of sitting or being slumped at her jewelry bench or desk. It helps to undo the forward head posture, work out the knots between shoulder blades, and open the chest. It’s also helpful for congestion and improving respiratory function while releasing tight pecs, neck and shoulders. Moves such as Chest Glide and Shear and Sternal Decompress are game changers in breathing function, posture and feeling a calm sen
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Chest Release Express This is MELT Instructor Emiko Oye's go-to-map …
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1.1K views · 37 reactions | Bent Knee Press Tutorial : Master the...
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What is MELT? - MELT Method
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2K views · 24 reactions | Winter vibes = cozy couches, warm drinks, and… stiff necks from too much sitting. 晴❄️ Combat the cold-weather hunch with this simple neck decompress. Breathe, relax, and feel the tension melt away. ✨ #NeckDecompression #WellnessJourney #BackRelief #HealthTips #SelfCare #MobilityExercises #StressRelief #PainManagement #HealthyLiving #Fitness | MELT Method | Facebook
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