Comment "melt" to access my free knots course - ends Oct 31st. Learn how to find knots in your partner's back Tips for a better neck massage release so your hands don't hurt and it feels better for your partner. Copy this at home. Use less pressure and increase your reps. You'll make your massage last longer with less stress on your hands and the same results. | Melt: Massage for Couples
Comment "melt" to access my free knots course - ends Oct 31st. Lear…
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FacebookMelt: Massage for Couples
Comment "melt" to access my free knots course, this offer ends Oct 31st. My "one minute to kill" series gives you simple massages you can do right now at home. The masseter muscle is the strongest muscle in your body, its thick and fibrous tissue helps you crunch and grind to break down food. It's always tight and often a cause of headaches and teeth grinding. You cannot get this massage wrong, just keep those fingers away from the throat. | Melt: Massage for Couples
Comment "melt" to access my free knots course, this offer ends Oct 3…
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Behind the scenes, bits of Ruth figuring out how to give a hand massage. Massage is not a one size fits all, you need to experiment to find what works for your body. Exploration is the fun part.
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96K views · 1.8K reactions | Comment “Melt” and I’ll DM you the Knots Starter-Course to try together at home. It goes into a lot more detail than what I can do here. Posture is a big topic! There's a lot more that goes into it but this is a good start and you'll feel relief even just looking for knots in the rhomboids muscle. | Melt: Massage for Couples | Facebook
96K views · 1.8K reactions | Comment “Melt” and I’ll DM you th…
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FacebookMelt: Massage for Couples
Comment "melt" to access my free knots course — access ends in October. Let's go through real-world issues that affect the Quadratus lumborum (QL) muscle. Muscles are weakest when stretched out, and when you apply a load (such as lifting) when the muscle is lengthened they're vulnerable to injury / strain. A similar principle is applied when a muscle is not used often, it becomes weak and tight. | Melt: Massage for Couples
Comment "melt" to access my free knots course — access ends in O…
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In part 2 of our MELT for Performance video series, Sue Hitzmann demonstrates and explains simple MELT techniques to aid in your post-run recovery. As she notes in the video, it makes your body feel great. | MELT Method
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