Easiest Progressive Overload Structure for Beginners
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TikToknunoliftz
Easiest Progressive Overload Structure for Beginners
This video outlines the simplest way for beginners to implement progressive overload in the gym with a three-set structure. Start with 10 to 12 reps at 30-40% of your max for the first set, then increase to a heavier second set of 6 to 8 reps, and conclude with a final set that may match or slightly decrease weight for additional reps ...
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