Push vs. Pull Marketing: Key Differences & How to Use Them
Push vs. Pull Marketing: Key Differences & How to Use Them
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Push/Pull cannot cut through object
Push/Pull cannot cut through object
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James Board on Instagram: "My go-to push–pull–legs routine for building muscle, balance, and an aesthetic physique. Every exercise is performed for 3 sets of 8–12 reps. 👉 Comment “WORKOUT” below and I’ll send you the full programme completely free of charge Day 1: Push 1 (Chest, Shoulders, Triceps) - Single-Arm Cable Lateral Raise - Shoulder Press Machine - Incline Smith Machine Press - Flat Dumbbell Press - Machine Chest Fly - Dumbbell Lateral Raises - Cross-Body Cable Tricep Extension - Overh
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