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Similar to how it feels to jog, the idea behind “slow running” (also known as low-intensity running) is that by slowing your pace, you can log more run miles and train your body in a variety of ways, such as building your endurance, strengthening your muscles, heart and lungs. The best way to identify slow running is to equate it to a subjective sensation of a jog. A jog is a perfect way to visualize a run where you’re very easily carrying a conversation. There’s no huffing and puffing between t
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