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Descubra o jeito certo de fazer o Stiff e evite lesões! Aprenda dicas valiosas para otimizar seu treino. #Stiff #Exercício #DicasDeExercício Taymila Miranda(@taymila_mila). som original - Taymila Miranda. O Stiff é o exercício mais poderoso para crescer a parte de trás da coxa, mas se feito da forma errada, a sobrecarga vai toda para a ...
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