Workout Bench DIY - Search Videos

Build a stronger push day by targeting every part of your chest, shoulders, and triceps. This sequence keeps tension high and form tight so you get more out of every rep. ✔Chest: Incline Barbell Bench Press Incline Dumbbell Press Push Up ✔Shoulders: Dumbbell Shoulder Press Lateral Raise Arnold Press ✔Triceps: Cable Tricep Pushdown Tricep Press Tricep Dip 💡 Tip: Slow the lowering phase of each rep for more strength gains. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build str

Build a stronger push day by targeting every part of your chest, …

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workout Zone on Instagram: "Chest Workout — Day 245 👇 1️⃣ Bench Press — 4×12 2️⃣ Incline Dumbbell Press — 4×10 3️⃣ Cable / Dumbbell Fly — 3×12 4️⃣ Push-Ups — 3×20 5️⃣ Chest Dips — 3×10 #socialsprintagency #ChestTraining #ChestDay"

workout Zone on Instagram: "Chest Workout — Day 245 👇 1️⃣ Bench Pr…

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