5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process) — MovNat®
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412K views · 8.7K reactions | These are the 9 BEST exercises for a chiseled inner chest line. If your chest lacks definition in the center this inner chest workout video will help. Learn how to build a bigger chest to make your pecs look more attractive. Transform Your Body In 42 Days using my free tool https://gravitytransformation.com/free-fat-loss-tool | Gravity Transformation | Facebook
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This is one of my FAVOURITE exercises of all time and it often crops up in my programs.I adore it because it works: multiple muscle groups, primarily targeting the shoulders, chest, and upper back. Primary Muscles Worked:• Deltoids (Shoulders) – Particularly the anterior (front) and lateral (side) deltoids as you lift the dumbbells upward in an arch.• Pectoralis Major (Chest) – Engaged when bringing the dumbbells from the sides to overhead.• Trapezius (Upper Back) – Activated during the overhead
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