Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
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Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
To stretch the SCM, you'll need to fix the muscle attachment points at the sternum using the palms of your hands. Apply firm pressure to the sterno-clavicular joint and then slowly lift your chin away from your chest and then tilt to one side. Hold for 30 seconds. Relax, and then repeat the stretch on the other side. Sometimes the SCM can hold ...
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