Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w

English Fluency Channel on Instagram: "Improve Your English Listening and Speaking Skills with this shadowing exercise. Let’s practice these two commonly confused words used to refer to activities while something else is happening. While ➡️ Used with a subject + verb (a full clause) ➡️ Means: at the same time as During ➡️ Used with a noun (not a verb) ➡️ Means: at some point in a period of time. #english #learningenglish #englishfluency #aprenderinglês"