97K views · 1.8K reactions | BAND PUSH OUTS Do you want stronger...
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97K views · 1.8K reactions | BAND PUSH OUTS Do you want stronger...
42.3K views1 week ago
FacebookThe MS GYM
Stiff back?? Here’s why you should be doing banded push/pull rotations! If you want your spine to be supported in the best way possible, you NEED to be adding exercises that get you to rotate to your overall training! Doesn’t matter what you do! You don’t have a special type of secret magical spine because you’re a runner or a lifter or a dancer You have a spine spine! Which can bend and twist in many ways! If you don’t do these things for long enough, your supporting muscles get lazy, forget wh
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Stiff back?? Here’s why you should be doing banded push/pull rotatio…
36.1K viewsMay 22, 2023
FacebookTom Morrison
4.3K views · 53 reactions | Stiff back?? Here’s why you should do...
4.3K views · 53 reactions | Stiff back?? Here’s why you should do...
1.3K views1 week ago
FacebookTom Morrison
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