Catch It, Check It, Change It: How To Stop Negative Thoughts Fast
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YouTubeRecovery.com
Catch It, Check It, Change It: How To Stop Negative Thoughts Fast
This video introduces a CBT approach to managing negative thoughts. Learn how to use cognitive behavioral therapy to catch negative thinking patterns, check the evidence, and use reframing thoughts to promote emotional wellness. You can start practicing this form of self help today! #cbt #mentalhealth #cognitivebehavioraltherapy
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