Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y

Sam Primm on Instagram: "There is something you are good at… do it more. Add volume to your skill set and you can accomplish anything and make good money doing it"

Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "As we sprint faster, our contact length (how far COM travels during ground contact) increases up to a certain point, while our contact time decreases. But how can we increase contact length while decreasing contact time? The answer is system stiffness. The easiest way to picture the basic science of sprinting is like a spring (but instead of the tissues “compressing” and releasing energy, they stretch). Stiffer springs need le