It’s easy to get stuck on names and on rules. The push-up is the perfect example. We chase the push-up like it’s a badge of honour. And we let it judge us. Knees or no knees. How low. What “counts”. What’s real. But strength isn’t a shape. And pushing isn’t a test. It’s a conversation with resistance. It’s how you press through the moment you’d rather escape. How you meet the ground and ask it to meet you back. It’s your capacity to show up, with effort that’s yours — not borrowed from a standar
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