CBT Explained: The Power of the Cognitive Triangle
12:21
YouTubeDr. Lori | Mental Health Therapist
CBT Explained: The Power of the Cognitive Triangle
Want to take control of your thoughts, feelings, and actions? Aaron Beck’s Cognitive Triangle is the foundation of Cognitive Behavioral Therapy (CBT) and a powerful tool for transforming your mental health. In this video, we’ll break down how your thoughts, emotions, and behaviors are connected—and how understanding this relationship can ...
12.4K views9 months ago
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